Fall Is Good Time To Review Diet

Experts at the UW say it’s a good time to review your diet as we move from fall towards the cold dark months of winter. UW-Extension nutritional sciences professor Beth Olson says you shouldn’t be ashamed of using packaged fruits and veggies in the winter.

“Using Frozen and canned gives you the option of a lot of variety. Maybe you can get some fruits and vegetables that you wouldn’t be getting in the winter if you were only using fresh.”

She says that people should also consider finding foods that are high in or fortified with vitamin D, which we can normally get from being out in the su