UW-Health psychologist says simple steps can help maintain mental health during pandemic

As the stress of the pandemic spills over into the stress of the Presidential elections, health experts are reminding people to take a break and take care of themselves. Doctor Shilagh (SHY-lah) Mirgain with UW-Health says steps towards good mental health can be as simple as remembering to do simple tasks.  “Make sure you’re getting […]